Life can be stressful, and many of us move through our days without a chance to pause and breathe. This mindfulness webinar introduces simple, practical tools to help participants slow down, reduce stress, and feel more present in their daily lives. Through guided exercises and discussion, participants will learn easy mindfulness practices they can use anytime they need a moment of calm and clarity.
After completing this course, learners will be able to:
- Define mindfulness and its role in supporting stress reduction and emotional well-being.
- Identify at least three simple mindfulness techniques that can be used in daily life to promote calm and focus.
- Practice guided mindfulness exercises that support relaxation, breathing awareness, and present-moment attention.
- Identify ways to incorporate brief mindfulness practices into daily routines to manage stress and improve overall well-being.
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Intro to WRAP introduces participants to a practical, strengths-based approach to supporting wellness, self-awareness, and recovery. Grounded in hope, personal responsibility, and self-determination, WRAP helps individuals identify the tools, supports, and strategies that help them stay well, navigate challenges, and plan for times when additional support may be needed. This introductory session will explore the guiding values and core components of WRAP, with attention to how the framework can support person-centered, recovery-oriented, and prevention-focused practice across community and care settings.
Objectives By the end of this workshop, participants will be able to:
- Describe the purpose, guiding values, and core components of Wellness Recovery Action Plan (WRAP).
- Recognize how WRAP supports proactive wellness, self-awareness, and recovery-oriented practice.
- Identify ways WRAP can help individuals plan for challenges, strengthen supports, and respond early when concerns arise.
- Explore how WRAP aligns with prevention-focused, recovery-oriented, and person-centered approaches across community and care settings.
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