In this workshop, participants will explore their emotions through doodling, journaling, and painting. These activities will encourage self-expression and offer an opportunity to reflect on past challenges, especially those related to family dynamics, trauma, and emotional healing. Participants will also engage in affirmations that foster resilience, growth, and self-compassion.
In this workshop, participants will engage in a mindful movement journey to reconnect with their bodies and emotions. Beginning with intention setting and a guided sun salutation to center the body, the session will move into expressive movement exploration. Participants will then create a short personal movement narrative that embodies their emotions or story, closing with reflective journaling.
In this workshop, participants will explore how hip-hop, and storytelling can be powerful tools for coping, healing, and self-expression. Participants will reflect on their own life experiences and express them through writing. They’ll watch short clips of music videos, engage in reflective journaling, and create original lyrical lines that speak both to the world and to themselves.
Participants will explore their self-concept and create affirmation cards to help reframe negative self-talk, reinforce strengths, and support emotional well-being. By practicing reciting affirmations about themselves during the session, participants will be empowered to have a healthy mindset, boost confidence, and reinforce self-belief.