Although mental health is becoming more of a commonly discussed topic, it is still a subject that is stigmatized and misunderstood. Many conversations around mental health remain surface level and don’t dig deeper into aspects such as trauma or resiliency which are key components to discussions on mental health. Everyone has mental health; students, educators, their friends and families. This training will break through the barriers of shame and stigma to create an open and honest conversation about mental health for students and educators.