Research reveals that mindfulness practices and meditation are evidence based approaches to help adolescents deal with traumatic stress and as violence prevention. Visualization exercises can be instrumental in helping adolescents create a life vision void of violence. In this interactive skill-building workshop you will learn mindfulness, meditative, and visualization exercises which you can use in your work with adolescents.
By the end of this presentation you will be able to:
- Articulate the differences between mindfulness and meditation.
- Utilize 15 mindfulness and meditation exercises in your work with adolescents.
- Utilize 5 exercises to help adolescents visualize a bright future.